Mindfulness Group Session

This is an in-office group session that clients can also join virtually via video call. 

Mindfulness group sessions include: 20 minutes of Yoga practice, and remainder includes meditation exercises, breathing exercises and grounding skills. These group sessions are specifically for those experiencing trauma and anxiety. 

Pricing:

• $10/per person

What's a Mindfulness Group Session? 
This group will utilize formal and informal mindful practice to gain more awareness of thoughts and feelings, tune in to mind-body connection, and increase a sense of self-compassion. Learning to befriend yourself is often the practice of treating yourself the way you would a dear friend - with empathy and kindness, rather than with criticism and judgement. Mindfulness can result in increased efficacy of other therapeutic interventions as participants develop increased distress tolerance. 

Yoga provided by certified Yoga Instructor, Tina Smith.

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Invoice will be sent separately after session is booked and must be paid at least 24 hours before the session.

Payment and session policies can be found here unalometraumatherapy.com/pages/payment-session-policies